first trimester

pregnancy shopping list

7

food sources

Having a good food shopping list ready before heading to the grocery store can really come in handy. This list includes all the best foods to consume during early pregnancy.

FRESH PRODUCE

1

Fresh produce has many benefits for you and baby during early pregnancy. Add items such as banana, avocado, & leafy greens.

Pantry Items

2

It's good to have easy pantry staples on hand when nausea & fatigue hit. This includes nut butters, beans, and nuts & seeds.

GRAINS

3

Grains are a great option for a side dish or alone when nothing else might sound good. Oatmeal has been especially beneficial for replenishing the body during morning sickness.

MEATS

4

Meats have many benefits and most importantly are packed with protein. Follow food safety guidelines when purchasing and preparing meats including chicken, beef, and fish.

Dairy products

5

Two of my favorite dairy products for pregnancy are milk and whole milk greek yogurt. Both provide calcium and promote gut health during pregnancy.

Snacks

6

Don't forget to load up on healthy easy snacks! Items such as dried fruit, nuts, and crackers are great for the first trimester and easy on the go options.

drinks

7

Focusing on drinking water and staying hydrated is key. However, adding in ginger tea or coconut water can help with nausea and electrolytes!

Check out the link below for A DETAILED FIRST TRIMESTER SHOPPING LIST!