Having a good food shopping list ready before heading to the grocery store can really come in handy. This list includes all the best foods to consume during early pregnancy.
Grains are a great option for a side dish or alone when nothing else might sound good. Oatmeal has been especially beneficial for replenishing the body during morning sickness.
Meats have many benefits and most importantly are packed with protein. Follow food safety guidelines when purchasing and preparing meats including chicken, beef, and fish.
Don't forget to load up on healthy easy snacks! Items such as dried fruit, nuts, and crackers are great for the first trimester and easy on the go options.