nausea

during pregnancy

6

Snack Ideas for

Nausea is very common during pregnancy and usually last through the first trimester. There are certain foods to help alleviate the nausea when nothing sounds good.

crackers

1

Soda or saltine crackers are probably the most common snack to relieve nausea out there. Feel free to grab 3-4 crackers each time you’re feeling nauseous.

bananas

2

The high amount of vitamin B6 found in bananas is known to relieve morning sickness, nausea, and upset stomach throughout the day.

mashed potatoes

3

Potatoes are a good source of energy and carbohydrates. They are also filling to help prevent nausea that stems from having an empty stomach.

applesauce

4

Applesauce is made up of easy to digest carbs and soluble fiber, making it an excellent snack when you’re feeling nauseous. 

greek yogurt

5

Greek yogurt is packed with protein to help relieve nausea caused by an empty stomach. But, in addition to protein, greek yogurt is also chock full of gut-healthy probiotics.

smoothies

6

When dealing with nausea it can be hard to keep down solid foods. If nothing is sounding good, try a simple fruit and vegetable-based smoothie with a source of protein like Greek yogurt, or milk.

Check out the link below for all 15 snack ideas & more information!