It’s no news that the reproductive system is super complex and affected by a wide variety of factors. But still, some question if the food we eat affects our reproductive health or chancing of conceiving. And, the answer is a solid yes!
Grapefruits and oranges contain high levels of vitamin C, that’s no secret, but they also have a good amount of folate! Grapefruits, lemons, oranges, and the like are all great to include in your fertility diet.
Avocados are a great fertility food! They’re filled with nutrients that are important for preconception and pregnancy like healthy fats, antioxidants, magnesium, and more.
Full-fat dairy products are known for being fertility-boosting foods! This is because the fat content in the dairy helps your body absorb the fat-soluble vitamins that are there like vitamin A and vitamin D.
Eggs are an all-around amazing option for fertility, pregnancy, and postpartum. And, do not leave out the yolk, this is where the majority of the micronutrients are like choline.
Everyone recognizes walnuts for their high levels of healthy fats and antioxidants. And, this is what makes them a fertility-boosting snack to have on hand when trying to conceive!