oranges

for pregnancy

5 benefits

of

Oranges have so many benefits during pregnancy. They are chock full of vitamins, minerals, and nutrients required for healthy growth and development of baby. Check out these 5 benefits during pregnancy!

helps with hydration

1

One of the best ways to supplement your daily water intake is to eat hydrating fruits and vegetables. The water content in oranges is huge!

STRENGTHENS THE IMMUNE SYSTEM

2

Oranges are rich in vitamin C, which plays a large role in the proper functioning of your immune system. Vitamin C helps your body ward off colds and illnesses.

REPLENISHES THE BODY

3

Morning sickness rids the body of essential vitamins, minerals, and nutrients. Oranges are nutrient-rich, making them a great source of nutrients to replenish the body.

PREVENTS ANEMIA

4

Anemia during pregnancy can be caused by a deficiency in iron, folate, or vitamin B12. While oranges lack vitamin B12, they are a great source of both iron and folate.

PROMOTES FERTILITY

5

Oranges are a rich source of folic acid, which is known to increase female fertility, prevent early birth defects, and reduce the risk of miscarriage.

Check out the link below for all 10 benefits of ORANGES for pregnancy!