5 Benefits of Coconut Water for Pregnancy

coconut water

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Coconut water is a delicious and refreshing drink that is loved by many! It can re-energize and hydrate the body, and it’s rich in essential nutrients, vitamins, and minerals that can help support a healthy pregnancy.

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HYDRATION

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REPLENISH AFTER MORNING SICKNESS

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REDUCE HIGH BLOOD PRESSURE

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RELIEVE ACID REFLUX

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RELIEVE CONSTIPATION

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Check out the link below for all 10 benefits of coconut water for pregnancy!

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coconut water

for pregnancy

5 benefits

of

Coconut water is a delicious and refreshing drink that is loved by many! It can re-energize and hydrate the body, and it’s rich in essential nutrients, vitamins, and minerals that can help support a healthy pregnancy.

HYDRATION

1

Coconut water is a great source of hydration and fluids. It’s made up of about 95% water. Plus, it contains nutrients like magnesium and a bit of sodium.

REPLENISH AFTER MORNING SICKNESS

2

Coconut water in moderation is not only generally easy and calming on the stomach, but it also replenishes the body with essential minerals and electrolytes.

REDUCE HIGH BLOOD PRESSURE

3

Coconut water contains about 600 mg of potassium per 1 cup serving. This nutrient plays an important role in blood pressure regulation.

RELIEVE ACID REFLUX

4

While there isn’t much proof to back it up, many women believe that a glass of coconut water is the perfect remedy for acid reflux.

RELIEVE CONSTIPATION

5

Because it provides both fluids and magnesium coconut water may help to reduce constipation & soothe an upset stomach.

Check out the link below for all 10 benefits of coconut water for pregnancy!