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Are you putting out cookies & milk for Santa (or y

Are you putting out cookies & milk for Santa (or yourself) tomorrow night?? 😋

Remember, you can have cookies any time of the year or day of the week, even Christmas-themed cookies if you want!

Food isn’t always about nutrition; food is, in fact, MUCH MORE than nutrition.

It’s comfort.
It’s joy.
It’s fun.
It’s family.
It’s love.
It’s culture.
It’s tradition.

🎄If you aren’t sure if a certain food is safe for you and your baby, avoid the headache/stress/guilt, and join @theprenatalnutritionlibrary! ❄️

Our Pregnancy Holiday Eating Guide will help you feel 100% confident in your food choices for two the remainder of this holiday season and beyond — link in bio! 😘

Merry Christmas, everyone — I hope it is a cookie-filled holiday of joy and love! ❤️

Charcuterie during pregnancy?!🤰 With the holid

Charcuterie during pregnancy?!🤰

With the holidays and festivities coming up, you may be wondering about your seasonal favorites!

The “traditional” style charcuterie board has some variation of deli meats, cheeses, dried fruits, nuts, seeds, and crackers.

One of the biggest factors to consider about a charcuterie board is how long it’s been sitting on the counter!

Food should not be left sitting out on the counter for more than 2 hours.

Otherwise, it is up to your comfort level whether or not you want to consume charcuterie meats!

👉🏼 join The Prenatal Nutrition Library App to access our robust pregnancy food checker so you feel confident! 🧀🍇🥪🥬🍯🤰

✨ link in bio! (immediate access to the entire library, including the holiday eating guide)⁣

Guess what?! You can enjoy non-alcoholic eggnog an

Guess what?! You can enjoy non-alcoholic eggnog and apple cider!! 🤰

☕️ Of note, this is not an all-inclusive list. There are plenty of other holiday drinks that are safe for pregnancy as well!

If you find yourself craving a glass of apple cider or eggnog, the best practice is to choose a pasteurized option + alcohol-free!

If you are feeling stressed and overwhelmed about tackling the holidays while pregnant (or TTC), we have a Holiday Eating Guide for Pregnancy that is out now so you can ENJOY this season and eat with confidence!🤰⁣
⁣
☃️ link in bio!

And for more practical tips just like this... ⁣

And for more practical tips just like this...
⁣
join us inside @theprenatalnutritionlibrary app!
⁣
The Prenatal Nutrition Library helps you manage common pregnancy symptoms AND get the nutrients you need to help baby grow!🤰🏼⁣

We have guides on topics like morning sickness, diarrhea, and heartburn!!

🤰🏽 you also get access to search our robust database of foods to ensure what you eat is safe 🧀🍣☕️🥩🍯 AND our ‘ask an RD’ feature (all for $19.99) 🤭
⁣
📲 you can download the app for FREE for a sneak peek inside! Comment #TPNL (don’t forget the #) for the link to download!

What questions do you have about holiday foods and

What questions do you have about holiday foods and pregnancy?? Eggnog? Peppermint? Charcuterie? I’m here to help! 💚

Two pieces of good news 👇

1) You CAN definitely still enjoy (most) holiday eats when you’re pregnant!⁣
⁣
2) We have a full Pregnancy Holiday Eating Guide inside @theprenatalnutritionlibrary to help you navigate all your holiday eating questions! 🙌🏼 ⁣

👉🏼 grab the guide for just $19.99 when you join The Prenatal Nutrition Library as a monthly member!!

PREGNANCY-FRIENDLY HOT CHOCOLATE RECIPE!! 👇🏼

PREGNANCY-FRIENDLY HOT CHOCOLATE RECIPE!! 👇🏼
-2 cups whole milk (or milk of choice)
-2 tbsps cocoa powder
-1 tbsp maple syrup
-1/4 tsp vanilla
-optional: scoop of collagen and toppings

Heat milk on the stovetop and then add in the remaining ingredients. Whisk to combine until hot and bubbly.

Join @theprenatalnutritionlibrary to access our:
🎄 HOLIDAY EATING PREGNANCY GUIDE
☕️ detailed guides on specific beverages, including herbal teas, green and black tea, bone broth, coffee, decaf coffee, and more!!

✨Join us: www.theprenatalnutritionlibrary.com (link in bio)!✨

Struggling with pregnancy fatigue?? TRY THIS!! 🍹

Growing a baby is tiring work! 🥱

👉 swipe left for four strategies to help you combat fatigue!!

🍉 find more easy, energizing recipes and strategies to keep you combat fatigue in my app, The Prenatal Nutrition Library (link in bio)! 🤰

Get our FREE juicing guide for pregnancy! Comment

Get our FREE juicing guide for pregnancy!

Comment #TPNL, and we will send you the link to download the app!

@theprenatalnutritionlibrary (TPNL) covers what you need to know about juicing during pregnancy, including:
- What is juicing?
- Is juicing safe during pregnancy?
- Are there benefits to juicing during pregnancy?
- Are there downsides to juicing during pregnancy?
- The bottom line!!

👉 all this is covered in the free sneak peek version of TPNL app!!

🥑🤰The Prenatal Nutrition Library is the one place to go to find evidence-based nutrition answers to take the stress out of confirming what’s safe but also what is most optimal for the two of you.⁣

[Link in bio] to get started! ✨

Studies show a diet high in antioxidants could imp

Studies show a diet high in antioxidants could improve fertility for both partners!!

❓what are antioxidants?
In simple terms, an antioxidant is a substance that prevents oxidation, which damages cells and DNA in our bodies.

⭐️ Grab our NEW GUIDE on antioxidants for TTC, pregnancy, and postpartum inside The Prenatal Nutrition Library (TPNL) app to answer these questions and more!!

You’ll learn:
- what are antioxidants, and why do they matter for fertility, pregnancy, and postpartum?
- the research on antioxidants and fertility
- the research on antioxidants and pregnancy
- the research on antioxidants and postpartum
- how do I get enough antioxidants?
- should I take an antioxidant supplement?

💛🤰Join TPNL at the link in my bio!

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