Cookbook
The Prenatal Nutrition Library
Blog
Contact
Log In

Select Page

Lost Password

Username or Email Address

Log in

Let's Connect!

FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

ipad graphic

Let’s Connect on Instagram!

Craving sushi during pregnancy!? This will hit the

Craving sushi during pregnancy!? This will hit the spot! 😋

Ingredients:
- 2 salmon fillets
- 3 tbsps soy sauce
- 1 tbsp brown sugar
- 1 tsp garlic powder
- salt & pepper
- seaweed
- brown rice
- green onions
- spicy mayo

💥 If you feel confused and overwhelmed by the “do’s and don’t’s” of pregnancy eats, download The Prenatal Nutrition Library App! 🤰🏼

@theprenatalnutritionlibrary is the first searchable app for food and nutrition during pregnancy, so you have reliable answers within seconds, and complete peace of mind what you eat is safe! 🧀🥪🥗

🍣✔️We have an updated guide on eating sushi during pregnancy!!

[Link in bio] to get started today! 💜

Just gave birth?? 👉 Here are 3 nutrition pract

Just gave birth??
👉 Here are 3 nutrition practices to prioritize!

Nutrition may not feel like a top priority after giving birth, and emotionally, it can feel daunting to think about after pregnancy and now with having another human to care for.

Rest assured, just making sure you ARE EATING AND DRINKING FLUIDS is the most important thing you can do!

However, nutrition in the postpartum phase is a crucial way to support both your physical and mental recovery, plus the continued growth and development of your little one if you’re breastfeeding.

👩🏻‍🍼 WE ARE SO EXCITED to add postpartum nutrition to @theprenatalnutritionlibrary app!! 💛

Join today and get first access to each postpartum guide as it releases!!

Join at www.theprenatalnutritionlibrary.com 😘👩🏻‍🍼

SAVE THIS 💛🤰 Customizable meal plans are co

SAVE THIS 💛🤰

Customizable meal plans are coming soon to the app (@theprenatalnutritionlibrary) 🥳

You’ll be able to make personalized plans based on your perinatal stage and dietary preferences, I can’t wait 🙌🏻

⭐️🥑 In the meantime, comment #meals (include the #), and I’ll send you a free 7-day meal plan!

Chocolate-covered cherry pregnancy smoothie!! 🤰

Chocolate-covered cherry pregnancy smoothie!! 🤰

I felt SO nourished after this, and it was way tastier than expected! 🍒🍫

Ingredients:
- 1 cup frozen berry/cherry blend
- 1/4 cup cherry juice
- 1/2 cup water
- 2 scoops chocolate collagen protein powder
- 2 scoops plain Greek yogurt
- 1 tbsp almond butter
- 1 scoop/packet electrolytes
- frozen kale
- 1 brazil nut

👉🏼 massive recipe index coming soon to The Prenatal Nutrition Library app so you can easily find recipes for every stage, symptom, and nutrient!

🥤 In the meantime, comment #meals (include the #), and I’ll send you a free 7-day meal plan!

Experiencing digestive symptoms during pregnancy??

Experiencing digestive symptoms during pregnancy?? 💩💨❤️‍🔥

You are not alone!! From constipation to gas, bloating, nausea, and diarrhea, digestive issues are one of the most common complaints during pregnancy. 🫤

While some factors like hormonal and anatomical changes that can contribute to symptoms are out of our control, there is a lot you can do to manage and mitigate these types of symptoms!!

What other steps can you take to support digestion and combat bloating during pregnancy??

We have guides on bloating, digestion support, constipation, and more inside The Prenatal Nutrition Library (TPNL) App to answer this question!!

🔥👉 Get your hands on these guides and HUNDREDS of other guides for preconception, pregnancy, and postpartum when you join TPNL (link in bio)!

What helps you hit your fluid goals??🥤 Water i

What helps you hit your fluid goals??🥤

Water is a great beverage choice, but water aversions 🤢 during pregnancy are real, and it’s not the *only* way to get fluids in!!

To learn more about fluid needs during pregnancy, join The Prenatal Nutrition Library (TPNL)!!

TPNL provides clear, reliable recommendations to help you make confident food (and beverage) choices for two!🤰🏼

☕️ Get clarity on tea, herbal tea, coconut water, coffee, decaf coffee, and more inside!! 😊
👉👉 Plus mineral mocktail and smoothie recipes!!

Link in bio! 💕

👉🏼 get instant, reliable answers with The Pr

👉🏼 get instant, reliable answers with The Prenatal Nutrition Library App pregnancy food checker! ☕️🍫🧀🥪🍣

You’ll also get access to our “Ask an RD” feature, so you have complete peace of mind!🤰👶🏻

Learn more at the link in our bio or visit www.theprenatalnutritionlibrary.com!

Should we cut out sugar during pregnancy??🤰🏼

Should we cut out sugar during pregnancy??🤰🏼

Of course not!!

Depriving ourselves of our favorite foods, whether salty or sweet “treats,” is a sure way of craving them more and potentially overindulging.

👉🏼 How much added-sugar we consume is something to be AWARE of but not something to overanalyze in which your mental health suffers.

A “healthy swap” might do the trick, but it might not, and that is okay; in most cases, it is better to eat ~ exactly ~ what you are craving and move on!!

✨ get instant, reliable information to feel confident in your food choices with @theprenatalnutritionlibrary app (download it and try it out for free today!)

Meat is one of the MOST nutrient-dense food choice

Meat is one of the MOST nutrient-dense food choices for pregnancy‼️ 📢

It supplies you and your baby with many of the KEY nutrients to support your health and optimal fetal growth and development— high-quality protein, FAT, easily absorbable HEME iron & zinc, vitamin A, B12, K2, choline, and GLYCINE (found in tough cuts of meat and skin!).

Some of these nutrients you simply cannot get from plants, or you get it in MUCH smaller amounts!

❓Do you have concerns or reservations about eating red meat?

❓Do you try to limit or avoid meat altogether due to worries about ‘health risks’?

If these concerns or thoughts resonate with you, @theprenatalnutritionlibrary guide on meat is for you!!

HERE’S WHAT’S COVERED 🥩
>Is meat safe for pregnancy?
>The misunderstood (red) meat myth
>How can meat be beneficial for pregnancy?
>What about processed meats in pregnancy?
>Can I safely avoid meat during pregnancy?
>How much meat should I eat during pregnancy?
>Is there such a thing as “too much meat”?
>Should I buy only organic, grass-fed, or grass-finished meat?
>Considerations and ideas for gently incorporating more meat into your diet

@theprenatalnutritionlibrary is available in any App Store today (more info in bio) 💛

Follow on Instagram

Recent Posts

Snack Ideas For Pregnant Women
5 Best Dairy Products For Pregnancy
How To Reduce Bloating In The First Trimester

Search for: