Using the most up to date nutrition science,
The Prenatal Nutrition Library gives you complete peace of mind with clear, actionable guidance to support
a healthy journey starting before conception.
Using the most up to date nutrition science,
The Prenatal Nutrition Library gives you complete peace of mind with clear, actionable guidance to support
a healthy journey starting before conception.
Using the most up to date nutrition science, The Prenatal Nutrition Library gives you complete peace of mind with clear, actionable guidance to support a healthy journey starting before conception.
Ask prenatal dietitians
questions and get answers.
Quickly look up the safety of any food for pregnancy , nutrients, symptoms, conditions and more for science-supported guidance.
Get easy, expert-crafted trimester meal
plans incorporating essential foods for
pregnancy so you know you meet your
needs at every stage.
Pregnancy nutrition “cliff note” style learning
Sit down with Ryann for casual
learning from pregnancy experts and
hear from everyday feel-good mamas!
Learn how to lower your blood sugar
without giving up your favourite foods
and deliver a healthy baby.
$219
$19.99
I’ve helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy.
Simply put, advice to “take a prenatal vitamin” is not enough.
If there is any time in your life to make nutrition a priority, it’s now.
Eating for two people is different than eating for one. Appetite changes, intense cravings,morning sickness, and heartburn comes in winds and you’re forced to lean into your bodies cues like never before.
During pregnancy, you have to eat intentionally and I’m here to make it easy for you. I’ve done all the research, so you don’t have to spend another minute debating your every bite.
Having the “pregnancy glow” is great and all, but feeling that glow (confidence, nourishment,and energy) on the inside is what matters the most.
Yes! There will be valuable information for all types of diets backed with evidence-based information. The meal plans are created as if the person following them has no dietary restrictions and are meant to be adjusted based on the individuals needs.
Yes! There are no location restrictions.
A: Yes! Both membership options are HSA/FSA eligible.
Stay up to date on the newest content
and what’s happening inside TPNL.